Water | 68.24g |
Energy | 151.0kcal |
Energy | 634.0kJ |
Protein | 5.42g |
Total lipid (fat) | 6.06g |
Ash | 1.48g |
Carbohydrate, by difference | 18.8g |
Fiber, total dietary | 1.1g |
Sugars, total | 3.09g |
Sucrose | 0.0g |
Glucose (dextrose) | 0.0g |
Fructose | 0.0g |
Lactose | 3.02g |
Maltose | 0.07g |
Galactose | 0.01g |
Starch | 13.63g |
Calcium, Ca | 99.0mg |
Iron, Fe | 0.68mg |
Magnesium, Mg | 19.0mg |
Phosphorus, P | 137.0mg |
Potassium, K | 135.0mg |
Sodium, Na | 361.0mg |
Zinc, Zn | 0.64mg |
Copper, Cu | 0.064mg |
Manganese, Mn | 0.194mg |
Selenium, Se | 19.4??g |
Thiamin | 0.095mg |
Riboflavin | 0.254mg |
Niacin | 0.783mg |
Pantothenic acid | 0.474mg |
Vitamin B-6 | 0.057mg |
Folate, total | 34.0??g |
Vitamin B-12 | 0.18??g |
Vitamin A, RAE | 31.0??g |
Retinol | 30.0??g |
Carotene, beta | 9.0??g |
Carotene, alpha | 1.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 118.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 77.0??g |
Vitamin E (alpha-tocopherol) | 0.75mg |
Tocopherol, beta | 0.04mg |
Tocopherol, gamma | 1.72mg |
Tocopherol, delta | 0.41mg |
Tocotrienol, alpha | 0.03mg |
Tocotrienol, beta | 0.23mg |
Tocotrienol, gamma | 0.09mg |
Tocotrienol, delta | 0.01mg |
Fatty acids, total saturated | 2.147g |
4:0 | 0.059g |
6:0 | 0.046g |
8:0 | 0.029g |
10:0 | 0.073g |
12:0 | 0.082g |
14:0 | 0.267g |
15:0 | 0.031g |
16:0 | 1.067g |
17:0 | 0.021g |
18:0 | 0.431g |
20:0 | 0.019g |
22:0 | 0.014g |
24:0 | 0.008g |
Fatty acids, total monounsaturated | 1.954g |
14:1 | 0.027g |
15:1 | 0.0g |
16:1 undifferentiated | 0.051g |
16:1 c | 0.041g |
16:1 t | 0.01g |
17:1 | 0.008g |
18:1 undifferentiated | 1.83g |
18:1 c | 1.756g |
18:1 t | 0.073g |
20:1 | 0.037g |
22:1 undifferentiated | 0.001g |
22:1 c | 0.001g |
22:1 t | 0.0g |
24:1 c | 0.0g |
Fatty acids, total polyunsaturated | 1.663g |
18:2 undifferentiated | 1.395g |
18:2 n-6 c,c | 1.344g |
18:2 CLAs | 0.018g |
18:2 t not further defined | 0.033g |
18:3 undifferentiated | 0.251g |
18:3 n-3 c,c,c (ALA) | 0.24g |
18:3 n-6 c,c,c | 0.011g |
18:3i | 0.0g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.003g |
20:3 undifferentiated | 0.004g |
20:3 n-3 | 0.0g |
20:3 n-6 | 0.004g |
20:4 undifferentiated | 0.008g |
20:5 n-3 (EPA) | 0.0g |
22:4 | 0.001g |
22:5 n-3 (DPA) | 0.001g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.117g |
Fatty acids, total trans-monoenoic | 0.084g |
Fatty acids, total trans-polyenoic | 0.033g |
Cholesterol | 10.0mg |
Tryptophan | 0.079g |
Threonine | 0.165g |
Isoleucine | 0.292g |
Leucine | 0.545g |
Lysine | 0.315g |
Methionine | 0.121g |
Cystine | 0.085g |
Phenylalanine | 0.322g |
Tyrosine | 0.22g |
Valine | 0.474g |
Arginine | 0.234g |
Histidine | 0.159g |
Alanine | 0.209g |
Aspartic acid | 0.391g |
Glutamic acid | 1.761g |
Glycine | 0.166g |
Proline | 0.674g |
Serine | 0.323g |
Hydroxyproline | 0.0g |